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Extra resources for BBC Good Food [UK] (July 2014)
Drain the shallots and sprinkle over. Season everything and serve. 4g JULY 2014 In season Pesto pizza with aubergine & goat’s cheese EASY 1 OF 5 FIBRE A DAY MAKES 2 pizzas (Serves 4) PREP 10 mins COOK 15 mins ½ quantity pizza dough (see recipe, opposite), divided into 2 balls 1 small aubergine, thinly sliced lengthways 1 medium red onion, thickly sliced 2 tbsp extra virgin olive oil 4 tbsp fresh pesto (shop-bought or homemade) 75g/2½oz ﬁrm goat’s cheese chilli ﬂakes (optional) basil leaves, to serve JULY 2014 1 Prepare the dough following the instructions, opposite.
NoFrost technology delivers fast, effcient freezing in a frost-free environment, meaning every food item is kept in optimum condition – because Liebherr believes in fresh kitchen thinking. uk or call 08444 122655. com Feed 4 for £30 Plan your weeknight meals with our great-value recipes Recipes ANGELA BOGGIANO Photographs CRAIG ROBERTSON Your shopping list for the week Monday Masala meatball curry Fruit & veg n 1 garlic bulb OF 5 EASY 2 A DAY n 1 red chilli SERVES 4 PREP 20 mins COOK 35 mins n small pack mint leaves n 4 large onions n 200g/7oz baby spinach leaves n 1 rosemary sprig n 300g/11oz cherry tomatoes n small pack basil n 250g/9oz broccoli n 1 lemon n 25g/1oz rocket n 4 large courgettes n 25g/1oz ﬂat-leaf parsley n 4 spring onions Dairy n 5 eggs n cucumber & mint raita (optional) n 4 tbsp grated Parmesan 2 garlic cloves 1 red chilli, deseeded 1 thick slice white bread small pack mint leaves, reserving some to serve 400g/14oz lamb mince 1 egg, lightly beaten 1 tbsp vegetable oil 1 large onion, roughly chopped 1 tbsp masala curry paste 400g can chopped tomatoes per 400ml/14ﬂ oz lamb stock serving 100g/4oz baby spinach leaves cooked basmati rice and cucumber & mint raita, to serve (optional) Tuesday Creamy tomato risotto LOW 1 OF 5 GOOD EASY LOW FAT CAL A DAY 4 YOU SERVES 4 n 150g block mature cheddar Meat & ﬁsh n salad (optional) 1 Place the garlic, chilli, bread and mint in a food processor and pulse until ﬁnely chopped.
Mild and Hot available in Tesco, esco, Waitrose, Sainsburys, Morrisons, Asda, Co-op, Booths, Ocado, Wholefoods and Costco. Cheese Stuffed available in Tesco, esco, Waitrose, Sainsburys, Asda, Booths, Ocado and Wholefoods. Tuna Stuffed only available in Tesco and Waitrose. In season Store the seasons Mary Cadogan shares her secrets for easy fruit chutney Photographs ian waLLace If you are new to preserving, this fresh apricot chutney is a great place to start. It’s a favourite of mine, as it makes the most of the short apricot season, and the slightly tart ﬂavour of this fruit balances well with the spices.
BBC Good Food [UK] (July 2014)